New series – thoughts for the week

Hi friends, Recently, I started a new series called "thought for the week".  I am a huge fan of these powerful one-liners for the lessons they carry.  I always find them relevant to one or the other situation or experience of my life and so I always feel connected to them. They give me a … Continue reading New series – thoughts for the week

Exercising from a young age

Hi friends, Summer has started in this part of the world.  So it is very important that we finish our walks in the early morning before the sun gets too hot.  On one such walk, I came across this incident which motivated me and I thought would motivate you as well. I like going for … Continue reading Exercising from a young age

A hot cup of tea and some goodness

Hi friends, Three years back, I started this blog with some acts of goodness that I came across in my daily life. They made me happy but often went unappreciated for the lessons they taught. But the day I learnt to observe and appreciate everything around me, these small acts became valuable lessons for me.  … Continue reading A hot cup of tea and some goodness

Tips to reach your ideal weight

Hi friends, In my last two posts   my learning experience and tips to drink more water, I talked about the lessons that the illness taught me and how I developed the habit of drinking water. Today, I want to talk about another important topic which was the result of my recovery process i.e. Weight loss. "Weight loss / … Continue reading Tips to reach your ideal weight