Tips to reach your ideal weight

Hi friends,

In my last two posts   my learning experience and tips to drink more water, I talked about the lessons that the illness taught me and how I developed the habit of drinking water. Today, I want to talk about another important topic which was the result of my recovery process i.e. Weight loss.

“Weight loss / weight gain” is a very sensitive topic in today’s world. People are coming up with their ideal weight goals, making meal plans, exercising and adopting a healthy lifestyle to achieve their goals.

Like everybody else, I also set my ideal weight goal and kept planning about how to reach my goal. Meanwhile I fell sick and during this recovery period I lost 7 kgs. People known to me said that loosing weight was an obvious part of any illness, as we tend to lose our appetite and we become more careful about our health. But, I never lost my appetite and was hungry at the right times. Then how did I manage to lose those kgs?

So here are few things that I did to recover from the illness which eventually lead to lose of weight.

  1. Drinking lots of water – As you all know by now, I drank lots of water during this time as it was the only cure for the illness. I had a mix of normal water and warm water during this entire period.  Drinking normal water continuously the whole day kept me full and hence reduced my appetite there by reducing my food intake. The warm water helped to burn excess fat and thus helped to reduce those extra kilos.
  2. Quantity of food intake – My quantity of food intake reduced drastically. Initially, I used to eat just one slice of bread or two dosas or one roti. I was asked to reduce the quantity of food intake as my body couldn’t handle more food at a time because of the illness. I never felt hungry with the reduced quantity because I was drinking lots of water and other drinks like tea etc.
  3. No junk food – It was an obvious thing that I had to be very careful about what I was eating and hence stopped junk food completely.
  4. Oil-free, Spice-free food – I was having food, free of oil and spices. So I didn’t have any oily food during this period. Though very little oil was used for cooking but I didn’t have any fried, oily or spicy foods. The food felt bland at times but still it tasted better because I knew I was eating healthy.
  5. Sweets and ice-creams – I didn’t have sweets and ice-creams during this period. Though this was not restricted, I didn’t have much of craving for it and so I didn’t have it.
  6. Home-made food – This was one of the most important reason for my weight loss. I was having home-made food – food made with love and care by my family.  I completely stopped restaurant food and this helped me recover fast as well.
  7. Healthy food – My food consisted of home-made food, lots of salads, fruits, curd etc.. I took all of these in a balance and they helped in recovering and loosing weight.
  8. Proper sleep – It is said that when we sleep, our body repairs itself. So I was asked to take lot of rest during this period. I was active during the day but as and when I felt sleepy, I slept, without feeling guilty, and this made me feel healthy every time I woke up. Having a healthy lifestyle is another important aspect of maintaining proper body weight. We should follow a proper routine in our life and this will help our body to undertake their activities at the right time.
  9. Consistency – Drinking water, having home-made food, proper sleep etc. will show results only if done consistently. I didn’t have a choice and was forced to be consistent and this resulted in my recovery and weight loss. So consistency is the key here (like everywhere else).
  10. Being grateful – During this whole period, I was grateful to God for all that I had. I felt good about my body. I felt good about my weight. I felt good about being with my loved ones, and I felt grateful for the food and water that went inside my body and healed me.
  11. Don’t keep checking your weight – Just believe in your goal and take steps towards achieving it on a consistent basis. Take the steps for your overall health and be happy about it. If you keep checking your weight, it shows that you are not trusting God, your goal and your actions to achieve the goal. Just give it some time and effort and you will see amazing results.
  12. Little bit of sacrifice is important – We all know that if we want to achieve something, a little bit of effort and sacrifice is needed. I learnt this again during my journey towards recovery.  While focusing on your goal of ideal weight, don’t worry about all that you cannot have or do; instead think about all the new and healthy things you can make and have and most importantly, the goal you can achieve.

Many of you may say that I lost those 7 kgs because of the illness. Yes definitely! I did lose some weight because of the illness. But then came a point in my recovery when my reports were normal and I was still loosing weight. That was when I realized that it was not just because of the illness but also because of all the care I took during the process of recovery that I lost weight.

During the period of illness I couldn’t exercise because I was quite weak. When my reports came normal, my doctor advised me to start my walks.  So now I know that if I combine all the above factors with regular exercise, I will definitely reach my ideal weight.

I know it is not possible to completely follow all the above steps, because of the temptations around us, but if we reduce having junk and oily food or ice-creams; if we start exercising; if we have a proper routine, if we are consistent and on top of it all if we are grateful for what we already have, we will definitely reach our ideal weight.

Start out by being grateful for your present weight, have your ideal weight noted somewhere, take one small step at a time and do it consistently. The results will surprise and motivate you to take bigger and confident steps towards your ideal weight.

I will update you about my ideal weight, my journey towards achieving the same and all the new things I learn in the process, in my future blog posts.

Stay healthy and be grateful!!!



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