Exercising from a young age

Hi friends, Summer has started in this part of the world.  So it is very important that we finish our walks in the early morning before the sun gets too hot.  On one such walk, I came across this incident which motivated me and I thought would motivate you as well. I like going for … Continue reading Exercising from a young age

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Tips to reach your ideal weight

Hi friends, In my last two posts   my learning experience and tips to drink more water, I talked about the lessons that the illness taught me and how I developed the habit of drinking water. Today, I want to talk about another important topic which was the result of my recovery process i.e. Weight loss. "Weight loss / … Continue reading Tips to reach your ideal weight