Thought for the week – love yourself

"You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha Let us start by loving ourselves first because we deserve it.   P.s. image credit @artwithramya - she blogs at artwithramya


Be Kind; You’re Worth It — Changing my Mindset

I enter the warm car on this cold morning, sit on the heated seat, notice that the front and back windshields are clear and defrosted, lean back, sigh and feel gratitude. This is a ritual I experience most winter weekday mornings. Starting my drive off so nicely each morning helps me to be more patient […] … Continue reading Be Kind; You’re Worth It — Changing my Mindset

Tips to reach your ideal weight

Hi friends, In my last two posts   my learning experience and tips to drink more water, I talked about the lessons that the illness taught me and how I developed the habit of drinking water. Today, I want to talk about another important topic which was the result of my recovery process i.e. Weight loss. "Weight loss / … Continue reading Tips to reach your ideal weight